3 eBooks per week
PowerLiftGuru
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YOUR POWER IS OUR PRIORITY
If getting strong as hell is your primary goal, knowing that size and symmetry will mostly come along for the ride anyway, then you need a strength training program that will emphasize that for you.
Scientific Principles
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength. To help you achieve this goal, we want to give to your attention most popular sports books, watch through and get knowledge in: specificity, overload, fatigue management, stimulus recovery adaptation, variation, phase potentiation, individual differences.
Pillars of Squat Technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest weight possible. In these e-books, you will notice some of the most common technical errors and get effective strategies to correct these errors. Here the 5 most critical areas to develop for a strong and safe squat: The Setup, Breathing and Bracing, The Descent, Feet and Knees, Head and Shoulders.
4 Easy Tactics to Keep Athletes from Self-Sabotage
Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly frustrating. These are just a few strategies you could learn that can especially help sharpen the mental edge of the strength athlete. As a coach, you can use them for your athletes; as an athlete, you can learn them to help yourself: Secure Them Some Real Estate, Turn The Mind Off, Switch Off The Panic Button to Recover and Prepare, Dealing With, Adversity.
WE OFFER
A step-by-step outline for creating awesome workouts.
Proven and battle-tested programs that really produce results.
Information on every major goal: Strength, Size, Weight Loss, Power and much more.
All of this plus instructional exercise videos
SPORT BOOKS
Beginner
29.85 €
Basic
49.85 €
PRO
69.85 €
SUPPORT
Useful Powerlifting Tips
Bulking Trouble? Eat More Veggies. Having trouble finishing all your meals during a bulk? Try eating more — veggies. Oftentimes, it’s difficult to eat because you’re not used to the food volume, not because the influx of calories is causing satiation. In that case, eating more veggies will help to train your body to eat more. They’re typically low-calorie, so they definitely won’t fill you up in that sense, and the added fiber may help to improve your digestion.
Andrea Reed
Use Straps Correctly. When using straps, you only need one loop around the bar. Assuming you’re also gripping the bar, this will be plenty of support for even the heaviest work. And, on the deadlift, if you spend a lot of time bent over trying to crank the straps on, you’ll lose some of the benefits of the stretch reflex and may have a much harder time setting up for your first pull.
Harry Blue
Baby Powder Is Useful. Carry talcum (baby) powder in your gym bag. I’m honestly shocked by how many people don’t realize the benefits of talcum powder on the deadlift. When you’re pulling heavy, even a small amount of friction between your legs and the bar can make a big difference. Talc will greatly reduce that friction and may very well make the difference between a new PR and a missed lift.
Tom Brady
Alleviate Shoulder Pain In the Squat. If you have shoulder pain when you’re squatting, try starting your warmup with a very wide grip. Even though squats are a lower-body movement, they’ll quickly increase your core temperature, so your upper body will get a little warm from the movement too. Plus, the gentle stretching of the empty barbell will help to loosen up the chest and delts.
Joe Luis
Bulking Trouble? Eat More Veggies. Having trouble finishing all your meals during a bulk? Try eating more — veggies. Oftentimes, it’s difficult to eat because you’re not used to the food volume, not because the influx of calories is causing satiation. In that case, eating more veggies will help to train your body to eat more. They’re typically low-calorie, so they definitely won’t fill you up in that sense, and the added fiber may help to improve your digestion.
Andrea Reed
Use Straps Correctly. When using straps, you only need one loop around the bar. Assuming you’re also gripping the bar, this will be plenty of support for even the heaviest work. And, on the deadlift, if you spend a lot of time bent over trying to crank the straps on, you’ll lose some of the benefits of the stretch reflex and may have a much harder time setting up for your first pull.
Harry Blue
Baby Powder Is Useful. Carry talcum (baby) powder in your gym bag. I’m honestly shocked by how many people don’t realize the benefits of talcum powder on the deadlift. When you’re pulling heavy, even a small amount of friction between your legs and the bar can make a big difference. Talc will greatly reduce that friction and may very well make the difference between a new PR and a missed lift.
Tom Brady
Alleviate Shoulder Pain In the Squat. If you have shoulder pain when you’re squatting, try starting your warmup with a very wide grip. Even though squats are a lower-body movement, they’ll quickly increase your core temperature, so your upper body will get a little warm from the movement too. Plus, the gentle stretching of the empty barbell will help to loosen up the chest and delts.
Joe Luis
Bulking Trouble? Eat More Veggies. Having trouble finishing all your meals during a bulk? Try eating more — veggies. Oftentimes, it’s difficult to eat because you’re not used to the food volume, not because the influx of calories is causing satiation. In that case, eating more veggies will help to train your body to eat more. They’re typically low-calorie, so they definitely won’t fill you up in that sense, and the added fiber may help to improve your digestion.
Andrea Reed